Most parents know that not all kids are naturally born with the confidence of the Roald Dahl’s magical character Matilda; it’s often a quality that often has to be conditioned through encouragement of their achievements, learning from their own mistakes, identifying and giving a realistic perception of their unique qualities, and making them feel appreciated.
So what else can boost our childs confidence? Overwhelming research that was presented in the 2008 Canadian Journal of Behavioural Science concluded that children who participated in team sports reported a significant decrease in anxiety and notice that it enhanced shy children’s relationships with their peers; valuable information for parents who are still deciding on what sport to enrol in this season. A decrease in anxiety is not the only benefit your child will experience, there are countless physical, emotional and social values to be learnt through playing a team game, here’s just a few.
Team sports bring together kids from various religious and cultural backgrounds that they may have not been exposed to yet. They will learn to adapt and accept other people how they are so that they can work together as a team. It will also teach them how to overlook an annoying player or one with a bad attitude and learn how to empathise when another team mate gets hurt on the field. You’ll notice that the friendships that they will form are special bonds that are hard to break and the social skills that they have learnt will stay with them past high school.
The three Ps – Persistence, patience and practice
Just like learning mathematics and literacy in school, kids need to learn that being a part of a team requires the three P’s – patience, practice and persistence. Whether it’s learning to shoot a hoop without the assistance of a backboard through practice, waiting patiently on the sidelines for their go in the game or fostering persistence to work harder if they lost a match. The three P’s that they learn in sport will guide them through the hard knocks of life.
It’s a fact of life that sometimes our kids don’t listen, or despite having an open communication policy, they may not feel comfortable asking for advice. This is where having a dedicated, thoughtful and skilled coach will have value. A coach will be an objective person in your childs life who they will come to respect and trust. When kids have positive experiences with their team coach early on if life, they will feel comfortable in the future when seeking out, learning and listening to mentors who can help them with school, jobs and other interests.
Physical Health and Mental Wellbeing
The topic of obesity is a prominent one that can no longer be ignored; the importance of exercise is touted now more than ever to be beneficial for their mental and physical health. Not only will they have fun by playing a sport, but your child will learn co-ordination, agility, muscle and feel more energetic. The mental health advantages tend to go hand-in-hand with the physical bonuses of playing in a team. The act of exercise releases endorphins and promotes a higher level of self-esteem, confidence and courage. Sport utilises a different area of their brain needed for development and is said to raise their IQ and give them more focus academically. We also live in a world bombarded by unattainable images of how ‘normal’ people are supposed to look through magazines, television, celebrity culture and the internet; playing sports will help them realise their self-worth outside their physical appearance and steer their focus towards goals that are more rewarding to their soul.
Most importantly, playing in team sports are meant to be fun. Let your child decide which one makes him or her happy and let them enjoy it for what it is. Don’t forget that sports gear may be costly, so if you’re chasing a cheaper alternative, pay http://www.micksimmons.com.au/ a visit and you should be good to go for your first match.